Atomic Habits: A Small Change Can Make a Big Difference

Micro-actions, mega-impact... Tiny changes that will transform your life. Create good habits, abandon bad ones! Whatever your goals may be, this audiobook provides you with the keys to improve yourself gradually, through small daily changes. It offers practical strategies that allow you to master tiny actions that lead to concrete results.

James Clear, a world-renowned expert in habit creation, is known for his ability to transform complex processes into simple behaviors that can be easily applied to everyday life and work. He draws on concepts from biology, psychology, and neuroscience to help you modify your actions. Peppered with true stories, and enthusiastically and pedagogically read by Antoine David-Calvet, A Little Can Change Everything gives you the necessary techniques to finally change your habits!

Introduction: My Story

Part One: The Fundamentals - Why Small Changes Have a Huge Impact Chapter 1: The Surprising Power of Tiny Habits Chapter 2: How Your Habits Shape Your Identity (and Vice Versa) Chapter 3: How to Build Better Habits in Four Simple Steps

Part Two: The 1st Law - Obviousness Chapter 4: The Man Who Didn't Look Good Chapter 5: The Best Way to Adopt a New Habit Chapter 6: Motivation is Overrated, Environment is Often More Important Chapter 7: The Secret to Self-Control

Part Three: The 2nd Law - Attractiveness Chapter 8: How to Make a Habit Irresistible Chapter 9: The Role of Close Ones in Habit Formation Chapter 10: Identifying the Causes of Bad Habits and Remedying Them

Part Four: The 3rd Law - Ease Chapter 11: Move Forward Slowly, But Never Backward Chapter 12: The Law of Least Effort Chapter 13: Stop Procrastinating by Adopting the Two-Minute Rule Chapter 14: Make Good Habits Inevitable and Bad Habits Impossible

Part Five: The 4th Law - Satisfaction Chapter 15: The Fundamental Rule of Behavioral Change Chapter 16: How to Stay Faithful to Good Habits Every Day Chapter 17: How a Commitment Can Change Everything

Part Six: Sophisticated Tactics - How to Go from "Good Enough" to "Really Great" Chapter 18: The Truth About Talent (Innate or Acquired?) Chapter 19: The Goldilocks Principle: How to Stay Motivated in Life and at Work Chapter 20: The Drawbacks of Creating Good Habits

Conclusion: The Secret to Lasting Results

Appendices: Small Lessons from the Four Laws

Acknowledgments.

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